6 nature retreats within 1 hour from Lisbon

Between the rattle of trams, packed terraces, and the city’s fast-paced rhythm, there are times when all you crave is silence and fresh air.

Fortunately, Lisbon is surrounded by places where time slows down and nature takes center stage.

This article brings together some of the best nature retreats just a short distance from the capital — perfect for those looking to disconnect without going too far.

 

Green ahead: How the locations were chosen

• Proximity: within 1 hour of Lisbon
• Natural surroundings: mountains, forests, beaches, or lagoon areas
• Peaceful activities: hiking, enjoying the scenery, relaxing
• Accessibility: by car (some reachable by public transport)

 

Perfect retreats for slow days

1. Serra da Arrábida – Between mountains and sea

Serra da Arrábida boasts one of the most stunning landscapes in the region: slopes covered in Mediterranean vegetation, hidden white-sand beaches, and a sea that shifts between turquoise and emerald green.

• Ideal for: hiking trails, beach time, diving, birdwatching
• Tip: car access is restricted during summer and parking is limited. Public transport or local shuttles are recommended when available

 

2. Mata dos Medos – Boardwalks with Atlantic views

On the Costa da Caparica, this forest within the Protected Landscape of the Fossil Cliff offers wooden walkways over pine groves and trails leading to viewpoints with breathtaking sea views.

• Ideal for: evening walks
• Tip: the sunset from here is unmissable

 

3. Tapada Nacional de Mafra – A wildlife encounter

With over 800 hectares of forest, the Tapada de Mafra is home to deer, wild boar, and countless bird species. There are well-marked hiking and mountain biking trails, and the quiet of the forest creates a nearly magical atmosphere.

• Ideal for: hikes, family outings, nature contact
• Tip: pair your visit with the Iberian Wolf Recovery Centre, located at Quinta da Murta, where you can observe wolves in a semi-natural environment (advance booking required).

 

4. Lagoa Azul – Where tranquility reigns

Located in the heart of the Sintra forest, Lagoa Azul is a small oasis perfect for peaceful moments. Despite its inviting name, it remains one of the less-visited spots in the area, which only adds to its charm.

• Ideal for: light walks, relaxing, photography
• Tip: visit during the week for extra peace and quiet

 

5. Cabo Espichel – Endless horizons

Cabo Espichel stands out with its dramatic landscape and sense of seclusion. With steep cliffs, a sanctuary by the sea, and an overwhelming feeling of vastness, it’s a place made for silence and contemplation.

• Ideal for: reflection, connecting with nature
• Tip: perfect for those seeking an awe-inspiring, introspective setting

 

6. Quinta do Pisão – A rural oasis in Cascais

Managed by the Cascais City Council, this natural area is a prime example of ecological regeneration. Quinta do Pisão combines trails, pastures, native donkeys, vegetable gardens, and a surprisingly peaceful rural environment.

• Ideal for: family hikes, wildlife spotting, a day outdoors
• Tip: there are guided tours and weekend activities for children

 

Tips to make the most of nature

• Bring water, a hat, and comfortable footwear
• Avoid peak heat hours
• Respect local flora and fauna
• Take your trash with you
• Use apps like Wikiloc or AllTrails to find trail maps

 

Lisbon may be vibrant and energizing, but it's also surrounded by peaceful places where nature prevails. These retreats offer the perfect excuse to break the routine, breathe deeply, and rediscover the natural beauty just a short distance from the city.